Should I Worry About My Child’s Weight If They Are Active?

Should I Worry About My Child’s Weight If They Are Active?

Should I Worry About My Child's Weight If They Are Active? ShapeDown
Should I Worry About My Child’s Weight If They Are Active? ShapeDown

Are you worried about your child’s weight? Or you keep thinking, what’s the healthy weight for my child? Sometimes parents overthink their child’s weight even if they are healthy and active. There’s no reason to worry if your child is involved with healthy habits.

If the child’s body mass index (BMI) is high, it becomes a weight problem. If their BMI is within the average limits and your child’s eating habits are appropriate, children with solid physiques may not be in danger of health concerns. Additionally, some children who are highly muscular athletes (extreme physical activity) may have an inflated BMI.

The pediatrician can assist in calculating the child’s BMI. Many other factors also contribute to weight gain for children. First, you must confirm if your child is overweight or not.

How Do You Know If Your Child Is Overweight?

How Do You Know If Your Child Is Overweight? - ShapeDown
How Do You Know If Your Child Is Overweight? – ShapeDown

This topic is exceptionally touchy for many individuals, both adults, and children. The human body is highly unique, and what one person may consider overweight may not be considered so by another. It is essential to keep in mind that the digits on the scale may not always represent the whole story.

In terms of a child’s weight, a BMI (body mass index) of at least the 5th percentile but less than 85 percent is called healthy. However, this figure must also be considered proportionately to the rest of their bodies.

For instance, if your child’s BMI is 90%, but both height and weight are within the same range, they are proportional and increase at the same rate in size and weight. If their BMI or weight is touching higher than their height, it may not be cause for alarm; children develop quickly, and many children gain a bit of weight during a growth period.

Throughout puberty and adolescence, many kids will finally settle into their adult weight and get a good and healthy body image.

Why do I need to be concerned?

If your child is overweight, you should be concerned about their health because being overweight raises the risk that they may experience health problems in the here and now or at some point in the future.

It may be tough to maintain with friends in the short term because of breathing issues or muscle aches. Type 2 diabetes, hypotension, and excessive cholesterol are all possible health problems for young overweight people. Some children may also encounter taunting, bullying, and low self-esteem.

Children who are overweight have a greater chance of becoming obese adults because of excess body fat. This risk increases as the child get older. The likelihood of acquiring health issues such as heart disease and some types of cancer is increased in obese adults.

Using the BMI as a diagnostic instrument does not correctly evaluate a child’s chance of getting medical problems or the amount of body fat they have. If you are worried about your child’s weight, consult a physician or another qualified health care provider. Weight gain also affects the mental health of a child.

They can monitor your child’s health and overall growth and advise you if weight management may be beneficial or not. Several adolescents who are still growing in height may not need to lose weight; however, they may need to reduce the weight they acquire as they grow taller.

Do not put your child on a weight-loss diet unless instructed by your child’s doctor. A single weight-loss session is less alarming than a weight-loss pattern over time. Therefore, you shouldn’t be too concerned if a little slowdown follows a period of constant development.

According to Children’s Hospital Wisconsin, failure to adapt may be present when a child’s weight falls under the second percentile of the WHO growth criteria or the third percentile of the CDC growth chart.

These charts are used to measure a child’s growth. And according to Johns Hopkins Medicine, a youngster who is 20% under their recommended weight for height weight may also help conscientious parents to see a child’s delayed development of skills such as walking, standing, sitting, and rolling over. A child’s mood can be negatively impacted by a lack of nutrients, making them tired and angry. In other words, consult a physician if you observe any of these symptoms.

Causes of childhood weight disorders and obesity

A necessary first step in the process of breaking the cycle of childhood obesity is to have an understanding of the factors that contribute to the condition. Most pediatric obesity cases are caused by unhealthy eating habits and insufficient physical activity.

To ensure a child’s healthy progress and growth, they must receive an appropriate diet and stay physically active. On the other hand, people are likely to put on weight if the number of calories they take in a day is greater than the number of calories they burn.

A variety of things can cause children’s weight problems:

·       Parents with busy schedules go out more often than they make meals at home.

·       Availability of inexpensive, high-calorie fast food and junk food.

·       Larger food servings at home and in restaurants.

·       Children consume excessive quantities of sugar from sugary drinks and various foods.

·       Numerous schools have eliminated or reduced their physical education programs.

How to keep your child at a healthy weight

Offering of unhealthy food to sad overweight girl on color background - ShapeDown
Offering of unhealthy food to sad overweight girl on color background – ShapeDown

You can do several things to assist your child in achieving a healthy weight as they mature. It might be tough to determine whether your child is overweight as a parent. Youngsters may not appear bulky while being fat if they are physically active.

In addition, as a result of an increase in the prevalence of childhood obesity, we are now accustomed to seeing youngsters of larger stature.

Healthy children are significantly less prone to develop health issues later in life. You can do many things as a parent to enable your young child to achieve a healthful weight. They are improving their physical activity and helping them develop healthy eating habits.

Here is a substantial number of helpful tips.

Keep an eye on your child’s weight and BMI.

Weight fluctuations are a regular aspect of maturation. However, if you observe that your child is heavier than their friends or rapidly outgrowing clothing sizes, schedule a consultation with your child’s doctor. Their BMI (body mass index) percentage may be excessively high, placing them in the overweight or obese classifications. While weight may be estimated at home using a bathroom scale, BMI is a more precise and informative measurement.

By monitoring your child’s weight, you will be able to evaluate whether they are engaging in sufficient physical exercise. It will also allow you to assess their meals’ nutritional value and portion proportions. The earlier the action, the more beneficial it will be; don’t wait until obesity and all its consequences are fully developed.

Change Your Family’s Eating Habits

Just before birth, there are increased risks for pediatric obesity. Inadequate nutrition in pregnant women, moms who are breastfeeding their newborns or young children, as well as in infants and young children, can set the stage for a person’s lifetime of weight-related health issues.

Therefore, avoiding and treating obesity should not be compared to diet plans or shifting the habits of a single child. Instead, losing weight and maintaining good health should be a family-wide endeavor.

Maintaining a nutritious and well-balanced diet is the most effective way to prevent obesity. Employ the quantities of food groups advised by the “plate approach” while serving breakfasts and lunches.

Focus on the expansion chart

Your child’s doctor will measure your child’s height, body weight, and head diameter at regular appointments to be compared to other children of the same age group. Such assessments will reveal her percentile position. For example, if her height is 45%, she is taller than 45 kids and shorter than 55; and if her weight is 38%, she weighs 38 kids and 62 kids.

Optimal health, not weight

Prevent focusing solely on weight in this phase by emphasizing the family-wide benefits of a balanced diet and physical activity. These elements are necessary to promote your child’s growth and progress into adolescence, as well as their immunity and mental stability.

Making the appropriate modifications at home will prevent your child from developing eating or dieting issues.

Start With A Physician

Consultation with your child’s doctor is an essential initial step since they will understand your child’s medical history and be capable of offering critical numbers. The BMI percentile, which is used to compare a child’s BMI to that of other children of the same age and gender, may be the most significant.

Ask for this statistic if your child’s doctor does not supply it; many offer height and weight percentiles during well-child visits but not BMI. As with BMI measurements for adults, the BMI percentile for adolescents is not ideal because certain infants may be more muscular than others, but it’s the best we have, according to Mackey.

A child is considered overweight if their BMI percentage falls between 85 and 95, while obesity is indicated by a BMI percentile of 95 or higher. Obesity necessitates medical management, but Mackey thinks anything beyond the 85 percentile is a significant cause for worry.

An abrupt and persistent change in BMI percentile may also indicate a child’s tendency toward obesity. To determine whether or not your child is overweight or obese, the doctor will assess BMI percentage trends over time and evaluate other criteria.


It’s essential to remember that overweight children do not participate in any physical activity, so if your child is physically active and eating a healthy diet, they are doing what they should be.

Weight loss for adolescents can have a significant impact on their overall health, self-esteem, and well-being. Weight loss procedures that are both safe and healthy are always necessary to attain desired goals.

Embrace that this is a challenge for your child as well. Still, sharing healthy eating habits and activities as a family may give your child the confidence they need to make healthier lifestyle choices that go far beyond weight reduction.

Jim Yi