Is It More Common For Women To Gain Fat On Their Thighs Than Men?

As a woman, it’s a common issue in today’s society to worry about weight gain.

But a problem that happens so frequently is an exceptionally large gain of fat on the thigh area, yet this only seems to really be a woman’s issue?

Is It More Common For Women To Gain Fat On Their Thighs Than Men?

But there’s actually a valid reason as to why so many women gain fat around their thighs and buttock area, and why it’s also hard to lose it too!

So if you’ve noticed that you’ve gained a large amount of fat on your thighs, then read on to discover why!

What’s The Reason?

There is one culprit responsible for the fat gain you’ll see on your thighs, and it’s oestrogen!

This hormone is what helps to drive up the number of fat cells inside a woman’s body, and is therefore what leads to those usual deposits of fats in the thighs and buttocks.

This distribution in fat is one of the most notable changes that can occur as children enter puberty, with this increase in the rate of fat cells beginning from the age of 8 in most females, which also sees the increase in female growth hormones in general.

The menopause is what ultimately sees the decline in the amount of estrogen in your body.

However, this doesn’t automatically mean that suddenly you’ll lose these fat deposits, as you also have a much slower metabolism at this age, which makes it much harder to lose weight, so you’re actually more likely to gain weight once the menopause has begun.

Low oestrogen levels also mean that your body sees a slowing down in the production of collagen production, as well as a reduction in skin elasticity, all of which make the prime setting for cellulite.

What’s Cellulite?

Cellulite is something that can form as the body’s various connective tissues start to weaken as you get older.

In fact, even if you’re a particularly thin person to begin with, it’s reported that nearly ninety percent of women will end up developing cellulite on their bodies throughout their lifetime.

Therefore, you shouldn’t panic if you discover that you have cellulite, it’s a natural part of your body and is something that you can learn to love, although it is completely understandable that it can have a somewhat detrimental effect on your self-esteem, particularly if you’ve been skinny for a large amount of your life.

No matter your age, you can develop cellulite, but just because you have some, doesn’t mean you aren’t able to get rid of it, whilst there is no such thing as a permanent treatment against cellulite.

There are some great ways that you can fight back against cellulite should you want to, mainly by helping to define your thigh muscles, which will help to minimize the look of the cellulite on your thigh.

Thankfully, we’ve compiled a list of some of the best ways to do so!

How To Target Your Thigh’s Cellulite

If you’ve got cellulite on your thighs and you want to try to combat it to the best of your ability, these tips should give you a good idea of the things you can do to help reduce the look of cellulite and maintain that slim thigh look you previously had.

Targeted Exercise

Aerobic exercise is a great way to lose weight, but the thighs are particularly resistant to weight loss this way, which means that you’re going to want to focus on more targeted exercises.

Is It More Common For Women To Gain Fat On Their Thighs Than Men?

For this, we recommend looking into some strength training exercises.

Healthy Eating

With the thighs and buttocks being some of the biggest deposits of fat on your body, getting your eating in check is one of the best ways to reduce the amount of fat that gets stored there.

You should also aim to stay away from foods that may possibly cause your hormone levels to fluctuate, especially dairy and meat products, so try to buy organic as much as possible!

Alternative Treatments

If you’re having a hard time sticking to a regime of healthy eating and targeted exercises, then it may be time to turn to some alternative treatments.

Before you try anything though, it’s best that you do your research, and consult your doctor too, but there are a number of treatments out there, including spa and massage treatments, as well as radio frequency and magnetic therapies too.


Overall, the buildup of fat in your thighs is very much a woman’s issue, but hopefully, by following some of the methods we provided, you’ll be able to reduce the look of cellulite in your thighs with no problem at all!

Jim Yi