Whether used before or after a workout, protein shakes are a quick and convenient way to increase your protein intake and, as a result; your muscle mass.
If you’re a highly active person, you will need more protein as opposed to a sedentary person, therefore; protein shakes are an easy solution to this.
They can also be a good option for people looking to lose weight, since some high-protein food sources, such as red meats, can be high in fats and calories.
A range of dairy-free protein shakes is available on the market, suitable for various dietary requirements.
A dairy-free protein shake shouldn’t mean you have to comprise nutritional value or flavor to meet your goals.
Instead, you should invest in quality dairy-free shakes that contain ingredients such as soy protein, pea protein, and nut milk including coconut, cashew, or almond.
These are both high in protein and low in sugar, among the top considerations you should make when purchasing protein shakes.
Some dairy-free shakes available on the market today include brands such as OWYN, Orgain, ALOHA, Ripple, Evolve, and Rebbl.
Generally, protein shakes contain 16-20 grams of protein per serving, but some have been found to contain as high as 35 grams of protein.
They are available in a range of flavors including cold brew coffee, vanilla, berry medley, chocolate caramel, chai, cafe mocha, and chocolate.
To help you choose the best dairy-free protein shakes, we have compiled a list of the top 5 dairy-free protein shakes. Let’s jump straight into it!
If you’re looking for a 100% Vegan protein shake then the Ripple plant-powered shake might just be the one for you.
Their flavors include chocolate, coffee, and vanilla.
For an energized boost, you could try their coffee flavor which contains 75mg of caffeine to give you that extra boost when meeting your protein goals.
Ingredients (Coffee Flavor): Water, pea protein, cane sugar, sunflower oil, coffee extract, less than 0.5% of dipotassium phosphate, tricalcium phosphate, salt, natural flavors, mixed tocopherols (preserves freshness), sunflower lecithin, monk fruit extract, gellan gum, guar gum.
This Orgain vegan organic shake is perfect for those looking for a more nutritional protein shake, while still benefiting from the extra protein.
In addition, these shakes are a good source of vitamin A, C, D, E, B12, calcium, phosphorus, riboflavin, folate, iodine, pantothenic acid, magnesium, zinc, and copper.
These are an ideal choice for healthy, on-the-go nourishment for both men and women.
Orgain shakes are the perfect choice for added supplements to your nutritional and dietary requirements, great for pre or post-workouts, meal replacements, busy lifestyles, on-the-go meals, and a quick snack or breakfast.
Rebbl’s products are dairy-free, soy-free, and gluten-free, whatever your dietary requirements, Rebble accommodates them!
What makes Rebbl unique from other protein shakes is its added benefit of containing a super herb blend, this compromises Reishi, Ashwagandha, and Maca.
The coconut milk in this shake increases the total grams of saturated fat and fats in the drink.
Similar to Rebble, ALOHA also contains coconut milk as one of its main ingredients; however; the ALOHA protein shake incorporates less saturated fat, calories, and sugar.
Likewise, this product doesn’t contain any alcohol, stevia, soy, or sugars. The different flavors range from iced coffee, vanilla, coconut, and sea salt.
Ingredients (Vanilla): Fair trade coconut milk, protein blend (pea protein, brown rice protein), coconut sugar, blue agave inulin, coconut water, vanilla extract, natural flavor, potassium citrate, sunflower lecithin, gellan gum, monk fruit extract, medium-chain triglycerides (from coconut oil).
As opposed to the Orgain protein shake mentioned above, if you’re looking to lose weight, then this protein shake would be the best choice for you.
Just take a look at the nutritional value below, with only 150 calories, 1g of sugar, and 20g of protein, this shakes is high in protein and low in calories.
Although, for some, the only downside would be the sodium content.
Ingredients (Creamy Chocolate): Filtered water, Pea protein, organic alkalized cocoa, natural flavors, organic high oleic sunflower oil, sunflower lecithin, trisodium phosphate, tripotassium citrate, gellan gum, monk fruit extract, Orgain organic fruit and vegetable blend, sea salt.
OWYN (otherwise known as Only What You Need) offers a huge variety of protein shakes with raving reviews, however; this one specifically focuses on weight management.
This is because it is intended as a meal replacement.
While it is notably higher in calories than some previously mentioned protein shakes, it is designed to keep you full until your next meal and curb any snack cravings.
Ingredients (Chai): Water, OWYN protein blend (pea protein, organic flaxseed oil, oat powder, organic pumpkin seed protein), tapioca dextrin, sunflower oil, organic cane sugar, natural flavor, vitamin and mineral powder, sunflower lecithin, cinnamon powder, monk fruit extract, Himalayan pink salt, natural caffeine (extracted from green coffee beans).
Below, you will find some frequently asked questions in regards to dairy-free protein shakes.
Which Dairy-Free Shakes Can I Find At Walmart?
Walmart stocks a range of protein shakes, these include:
OWYN products
Orgain 20g Plant-Based Protein Shake
Evolve Plant-Based Protein Shake
Are Protein Shakes Beneficial?
While it is generally recommended to use food to meet your necessary protein intake, there are specific circumstances where protein shakes can be beneficial.
Having said that, it is advisable to not fully rely on protein shakes as a meal replacement too often.
While protein shakes are high in protein, they typically lack the other necessary nutrients to stay healthy, these include carbohydrates, fibers, and certain minerals and vitamins.
If you are a highly active person, then you should keep in mind that your carbohydrate intake needs to be higher, as well.
Therefore, make sure your protein shake contains adequate carbohydrates, or pair your drink with carbohydrate-rich foods, for instance; starchy vegetables, fruits, grains, or dairy.
Below, you will find the groups that benefit the most from using protein shakes:
Those who are active with little time available: If you’re a very active person, then your protein intake needs to be higher (between 1.2-2 grams per kilogram per day). If you fail to meet your protein requirements it could impact your athletic performance, bone metabolism, and even influence menstrual irregularities. However, it’s important to remember that more protein doesn’t necessarily mean more muscle. When consuming protein, it’s best to spread your intake throughout the day, rather than all in one sitting. If you’re exercising and know you won’t be able to fit in a full meal to refuel, then you can consider using a protein shake to replenish your protein requirements.
People with specific dietary restrictions: If you have a dietary restriction that limits the amount of protein you can eat and prevents you from achieving your daily protein levels, then a protein shake would be beneficial here, alongside other protein-rich food sources. Older adults: As you get older, some people experience a decrease in appetite, and; thus, muscle loss. To prevent this from happening, it’s important to consume an adequate amount of protein, and, if you can, alongside regular resistance exercises. If you’re unable to achieve your protein requirements through food, then the next best option is to use protein shakes.
What Dairy-Free Shakes Can I Find At Costco?
If you’re looking to purchase dairy-free protein shakes in bulk, then you’re in luck! Below, you will find protein shakes stocked at Costco.
Orgain Plant-Based 20g Protein shakes
Final Thoughts
Whatever your reasons, if you’re looking to add more protein to your diet, then these dairy-free protein shakes are the perfect place to look.
Available in a range of flavors, nutritional values, and ingredients, you are sure to find the best one that meets your requirements.
Hopefully, this guide has informed you of the top 5 dairy-free protein shakes.
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