Hi, my name is Jim Yi, and I am a Registered Respiratory Therapist / Respiratory Care Practitioner.
I have been earning experience within these fields for over a decade, learning all there is to know about cardio-pulmonary medicine and how to care properly for the body.
I have worked through the Covid-19 pandemic as a frontline worker and seen the detrimental effects of the disease on the respiratory system.
Alongside my studies, I also trained to become a Fitness and Weight Management Expert.
In these unprecedented times, controlling your weight and fitness has never been more critical. People with higher fitness levels tend to be able to fight through diseases easier, with a lower risk of complications.
I have created Shapedown.com to teach anyone willing to listen how to take care of their body. This can be through exercise, nutrition, lifestyle changes, or supplements. We’ll look through it all here.
By making simple lifestyle changes, you can strengthen your body, enrich it, improve your energy levels, and boost your immune system. If you want to make a change and start honoring your body instead of weakening it, let’s start right now. I promise you won’t regret it!